In attachment-based individual therapy, everything is viewed through the lens of relationships. You’re not just in relationship with the people around you, you’re also in relationship with your ideas, your work, your habits, and the energy you send into the world. This approach pays special attention to how you connect with yourself and others, and with the people who matter most in your life.

It’s common to wonder why certain patterns repeat, why some connections feel safe while others feel challenging, or why old wounds appear in current relationships. My approach helps you explore these questions with curiosity and compassion, focusing on how your early experiences and present relationships shape your emotions, behaviors, and sense of self.

With this awareness, you can recognize where you feel triggered or disconnected and begin creating more secure, nourishing connections, helping you feel steadier, more confident, and more connected to the life and relationships you want.

I primarily use Internal Family Systems (IFS), an approach that helps you explore the different “parts” of yourself, understand how these parts influence your thoughts, feelings, and behaviors, and relate to yourself with greater compassion and clarity.

I also draw from Emotionally Focused Therapy (EFT) to help you notice patterns in your relationships, build a sense of safety within yourself, and strengthen the relationships in your life.

Sometimes we get stuck in recurring patterns, loops of anxiety, self-doubt, or tension that feel like personal failings, but they are often signs of the underlying ways we are structured to relate to ourselves and the world.

Individual therapy offers a space to explore these patterns, understand the different parts of yourself, and practice new ways of moving forward. Real change comes not from temporary relief, but from gradually becoming the kind of person who can navigate life with steadiness, awareness, and intention.

The process is different for everyone. Some people come for a few months to address specific challenges, while others continue over time to explore themselves more deeply and expand their personal growth.

I’m here to meet you where you are and support you in a way that feels meaningful and right for you.

Many people start with weekly sessions to build momentum, but we’ll work together to find a rhythm that feels sustainable and supportive for you.

$150 per 50 minutes
$220 per 80 minutes 

I am an out-of-network provider and do not bill insurance directly.

To make out-of-network care easier, I work with Mentaya, who can help you submit claims and manage insurance paperwork. If you prefer, I can also provide a receipt, called a superbill, that you can submit to your insurance company for possible reimbursement.